(Little London Ballet)

https://www.littlelondonballet.com/post/why-all-dancers-need-ballet

This source focuses more on the importance of alignment and technique. It explains how poor alignment over time can lead to issues like back, hip and knee problems, even outside of ballet itself.

The main idea here is that strong fundamentals are really important. If the basics aren’t right, everything built on top of them can put unnecessary strain on the body. It reinforces that dancers don’t just need to practise more, they need to practise correctly.