Research into running motivation and boredom
https://studyactive.co.uk/blogs/news/training-treadmill-vs-running-outside#:~:text=Treadmill running is mentally harder,Treadmill running can feel harder.
https://www.healthline.com/nutrition/running-on-treadmill-vs-outside#outdoor-running
https://www.nuffieldhealth.com/article/the-healthier-nation-index-2024-survey
Pitch Presentation
Problem -
Many people want to stay active but struggle with time constraints, motivation, and limited space.
Tracking progress is essential for staying consistent with fitness goals, yet manual logging and wearables can feel repetitive, time-consuming, and demotivating.
While smart fitness technology exists, it often relies on isolated devices or costly equipment.
There’s an opportunity to explore how the home environment itself could become intelligent — tracking movement, adapting to the user’s needs, and creating a seamless, motivating workout experience.
Statistics to back problem & idea -
The way people exercise is shifting:
44% of UK adults now prefer to work out at home (Sky Group, 2024).
The smart home gym market is expected to reach $4 billion by 2030 (Research & Markets, 2025).
Yet, most systems still depend on wearables or single-use machines, rather than integrated, adaptive environments.
As fitness merges with lifestyle and technology, there’s growing demand for connected, space-efficient, and emotionally intelligent fitness experiences.